Mindfulness with Jocelyn

About Us

I am a qualified mindfulness and compassion teacher with a vision to create a world where mindfulness and compassion skills can be accessed by anyone to nurture their mental wellbeing.

This includes designing and delivering workshops, courses and consultancy to businesses and organisations who are keen to prioritise wellbeing in their workplace and/or their communities.

The business case for mindfulness is compelling:

~ Improved wellbeing and lower absenteeism = increased performance, productivity and innovation
~ Attract and retain top talent = reduced recruitment costs
~ Open and confident communication = removes the taboo of mental health
~ Informed, empathetic workforce = reputation for inclusivity

Mindfulness is more than just awareness of the present moment. It can be described as super charged awareness to the present moment in a non-reactive and non-judgemental way.

Teacher-led mindfulness combined with personal inquiry and interaction is a powerful and effective way to build your and your team's calm, curious and compassionate muscle.

I'd love to work with you to make this happen for you and your business. Please contact me to explore how I could help.